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- Serving the community for 25 years
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“I wasn’t able to fully function in life the way I wanted to. I had two very young children, and I really wanted to be an energetic, participatory parent. That’s where my weight loss journey took the next step.” - Dr. Kathy Campbell
Health News
How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day? more
5 Tips to Snack Smarter
There's nothing wrong with snacking. But if you do it wrong, it can harm your health. more
Healthy Back-to-School Habits
Maybe you’ve already been back-to-school shopping and are ready to send your kids into a new school year with all the right supplies. But do you know how to keep your kids healthy as school starts back? more
Everything You Need to Know About West Nile
It is that time again... mosquito season. Here's how to protect you and your family. more
Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more
First RX for HER2-Low Breast Cancer Gets Green Light
The US Food and Drug Administration (FDA) approves a new breast cancer treatment. more
Stress-Free Summer
Summer isn't only about swimming and vacations — it can be a stressful time for many people. If you are stressed this summer, try these five tips. more
Should You Put Sunscreen on Infants?
Can you put sunscreen on babies? It's a question that comes up for many parents in the summer. Read on for the answer. more
Monkeypox: Update
With the increase in monkeypox cases in the US, more and more questions arise. more
COVID's Newest Variant
The number of COVID cases in the US is rising and it is linked to a new dominant Omicron strain. more