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“I wasn’t able to fully function in life the way I wanted to. I had two very young children, and I really wanted to be an energetic, participatory parent. That’s where my weight loss journey took the next step.” - Dr. Kathy Campbell
Health News
Eat Less Sat: 8 Quick Tips
Many Americans tend to eat more than 30 percent of the recommended daily amount of sodium. more
Traditional Chinese Medicine 101
Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work? more
Understanding Food Labels
We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? more
Migraines: What You Need to Know
Migraines aren't just a painful problem — they're a huge problem. more
Is Your Water Bottle Really BPA-Free?
That reusable BPA-free water bottle may need to take a trip through the dishwasher to actually be free of BPA. more
Three Tips for a Healthy Pregnancy
Whether you are trying to have a baby or just thinking about it, informing yourself is a good first step. Here are three tips to get you started: more
Reorganize Your Pantry for Healthier Eating
Our eating habits are influenced by our envirnoment - including our pantry. more
Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol. more
Staying Safe in the Summer Sun
Skin cancer is the most common type of cancer in the United States. What are you doing to protect your skin? more
How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be. more